Summary of subjective results from participant feedback survey
| N (%) | ||
| ‘Yes’ | ‘Somewhat’ | |
| Lost weight without hunger | 12 (67) | 5 (28) |
| Health and well-being had improved | 16 (89) | 2 (11) |
| Skin had improved | 5 (28) | 5 (28) |
| Food cravings had reduced | 12 (67) | 5 (28) |
| Better energy and vitality | 4 (22) | 13 (72) |
| Less ‘brain fog’/clearer thinking | 2 (11) | 5 (28) |
| Better sleep | 4 (22) | 6 (33) |
| Lower stress levels | 2 (11) | 9 (50) |
| Gained confidence in making good decisions about their health | 12 (67) | 6 (33) |
| Gained confidence and/or hope that they can improve their health | 15 (83) | 2 (11) |