Table 3

Summary of subjective results from participant feedback survey

N (%)
‘Yes’‘Somewhat’
Lost weight without hunger12 (67)5 (28)
Health and well-being had improved16 (89)2 (11)
Skin had improved5 (28)5 (28)
Food cravings had reduced12 (67)5 (28)
Better energy and vitality4 (22)13 (72)
Less ‘brain fog’/clearer thinking2 (11)5 (28)
Better sleep4 (22)6 (33)
Lower stress levels2 (11)9 (50)
Gained confidence in making good decisions about their health12 (67)6 (33)
Gained confidence and/or hope that they can improve their health15 (83)2 (11)